beta-alanine supplement is used to increase our carnosine concentration.
so that the Type 2 muscle fibers can soak up more H+ and stay in an optimal pH range. The muscles are better able to maintain maximal strength and endurance.
Possible Benefits of Beta-Alanine
•Increase Muscular Mass & Strength*
•Increase Anaerobic and Aerobic Endurance*
•Delay Muscular Fatigue*
Beta -Alanine can be beneficial for Weight lifters ,Bodybuilders, & active sporting individuals.
DOSAGE: Research suggest 3-6g per day significantly boost carnosine levels & improve performance. Noticeable performance benefits takes around two weeks, optimization generally within the 3-4 weeks or up to 3 months.
The most noticeable side effect are tingling sensation or paresthesia. this feeling should gradually decline thru continued use.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat,cure or prevent any disease.